do cigarettes kill your gains Alcohol, Cigarettes, and Muscle Growth: What You Need to Know There's good evidence showing nicotine
There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher Smoking Dangers: Impact on Fitness and Health The Harms of Smoking and Benefits of Quitting Smoking causes premature death. It cuts your life short by at least 10 years. #CommitToQuit #healthyramadan
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